The MELT Method® is a self-treatment technique that helps people get out and stay out of pain in as little as ten minutes a day. MELT makes use of soft foam rollers and small hand and foot balls to rehydrate the connective tissue, rebalance the nervous system, and release joint compression that contributes to chronic pain, inflammation, and discomfort. This unique technique will make your entire body feel better and will help keep you active and pain-free.
The first time you MELT, you can see and feel a difference – and over time, you can transform how your body looks and feels. I have been a massage therapist for over 15 years, and the difference I notice in my formerly-chronic neck and shoulder tension since adding MELT into my wellness regimen has been nothing short of phenomenal! I have regained an ease of movement in my body that I have not had for years, and I have also noticed that I consistently experience better sleep.
MELT brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and decreasing stress and tension that accumulate as a result of daily living. Regardless of age, gender, or current activity level, anyone can learn to MELT. It is a simple, proactive approach to maintaining a healthy, pain-free body, and it complements virtually any type of health, fitness, wellness, rehabilitative or therapeutic modality.
For more information, please visit www.meltmethod.com
* If you are interested in purchasing MELT products (Hand and Foot Treatment kits, DVD’s, rollers, The MELT Method Book), I have those available for sale with no additional shipping charges. For more information about products and pricing, please refer to the ‘Store’ section at www.meltmethod.com. NOTE: There is a 10% discount for all products purchased with a MELT private session ($65).
* Private and semi-private sessions are currently available, as well as weekly group classes. Please visit villageyoga.ws for more information about ongoing group classes.
* Wednesdays 4:15-5:30 pm – Village Yoga Studio
710 Coliseum Dr.
Winston-Salem, NC 27106